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Panama

6

Reasons To
Visit Panama

  • Birding

    Panama has an extremely rich array of birdlife and is one of the best countries in the world for birding. There are over 970 species and over two thirds of these can be found in the rainforests that surround the Panama Canal, including the rare harpy eagle. The Chiriquí Highlands, El Valle and the Darien Jungle are also prolific regions to view some of the many wonderful birds.

    Birding
  • Indigenous cultures

    The indigenous communities of Panama add a fascinating dimension for visitors and interacting with them in a sustainable and responsible manner is a wonderful experience. The most accessible and welcoming indigenous inhabitants can be found in the San Blas archipelago, along with the Embera communities in the Darien Jungle and the Ngobe-Bugle communities in the Chiriquí Highlands.

    Indigenous cultures
  • Islands

    Panama has numerous tropical islands to explore in both the Caribbean Sea and the Pacific Ocean. Each has its own special attraction from the blue-yellow macaws and deserted beaches of The Pearl Islands to the colourful reef-life and dolphins of Bocas del Toro to the indigenous Kuna communities of The San Blas archipelago.

    Islands
  • Off the beaten track

    One of the highlights of travelling in Panama is that you will find it relatively untouched. Outside of Panama City you will often find yourself on a deserted stretch of rainforest or pristine beach with just your small lodge as the only place for miles. Be prepared for spectacular journeys on bumpy roads, light aircraft and speedboats and you will have an experience of a lifetime!

    Off the beaten track
  • Panama Canal

    Watching a huge ship nudge its way through the Panama Canal is an unforgettable experience in Panama. 48 miles long, the canal connects the pacific ocean and the Atlantic, and is a real feat of engineering.

    Panama Canal
  • Snorkelling

    With both Caribbean and Pacific coasts available, there is some beautiful snorkelling to be had in Panama in relatively untouched spots. The San Blas islands in particular have incredibly colourful reefs, and the Kuna guides are experts at picking the best places to take you.

    Snorkelling

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Highlights of Panama

    • Discover the untouched beauty of San Jose Island
    • Covered in pristine forest and home only to the stunning Hacienda del Mar, this beautiful island with its white sand beaches is a wonderful retreat with 180 degree views over the Pacific Ocean.
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    • Enjoy a great city break in Panama City
    • History, colonial architecture, shops, restaurants, stunning views and the Panama Canal. This city has everything that you could wish for in a great city break.
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    • Enjoy the cooler climes around Boquete
    • Located in the highlands, Boquete offers a cooler climate and is surrounded by fruit farms, coffee plantations and forested mountains.
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    • Esape to the beautiful island retreat of Cala Mia
    • Cala Mia is a secluded island hideaway perched on the point of beautiful Isla Boca Brava in the Gulf of Chiriqui. It's a beautiful spot to relax or take snorkelling excursions in barefoot luxury style accommodation.
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    • Hike the Los Quetzales Trail
    • The slopes of the dormant Volcan Baru provide excellent hiking and bird watching. The Los Quetzales Trail, which runs from Cerro Punta to Boquete in the highlands, is one of the best hikes in Central America.
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    • Journey along the Panama Canal
    • The Panama Canal is an impressive engineering feat and the visitor centre at the Miraflores Locks is excellent. You can experience the canal on partial or full day transits.
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    • Meet the local Kuna people of the San Blas Islands
    • The San Blas Islands are beautiful and idyllic, but accommodation is mostly basic. The islands are very much a cultural experience with the friendly Kuna people rather than a beach break.
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    • Snorkel the colourful reefs at Bocas del Toro
    • Bocas del Toro has colourful reefs and beautiful islands covered in lush rainforest friged with fine beaches. It’s a great place for kayaking, trekking, snorkelling, birding and fishing.
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    • Take your pick of activities in Tranquilo Bay
    • Situated on the beautiful island of Bastimentos, Tranquilo Bay is the perfect hideaway from where you can experience wildlife, scenery, activities and relaxation.
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Our country specialists have travelled the length and breadth of Panama - here are a few of their favourite things to do

'The Crossroads of the Americas’, as Panama is known, is an unusually shaped country, in overview resembling a crooked, winding road.

The Panama Canal

The country has been put on the world map by the Panama Canal and to navigate its waters amongst the towering cargo-vessels and cruise ships is an unforgettable experience, but this awe-inspiring feat of engineering is just one aspect of the country.

Colonial history

Its colonial history is one of Spanish exploitation, its wealth built from plundered South American gold being shipped back to Europe. This swashbuckling age continued well into the 20th century, and its strategic importance made it prey to international politics.

Cultural and natural highlights

Engaging in Panama’s history is undoubtedly fascinating but the visitor will also be intrigued to discover undisturbed pristine rainforests, traditional Indian villages, fine coffee plantations, quaint colonial towns, cool highlands, tumbling waterfalls, varied birdlife, beautiful undeveloped beaches and exquisite Caribbean islands with their own fascinating traditions, providing unique getaways unlike any other in the world. These natural assets, combined with a mix of Spanish, Afro-Caribbean, American and indigenous cultures, make Panama a truly enthralling destination.

Popular Places to visit in Panama

{22B362EA-4B46-4063-9C47-8932F074F8B9}Bocas del Toro

The islands of Bocas del Toro dot the Caribbean Sea, close to the border with Costa Rica.

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{641E6E30-2C0B-426F-BAAF-3BF2F3FAEE7E}Chiriqui Highlands

Panama’s highest peaks, its only volcano, and some of its longest rivers are found in the Chiriqui Highlands, a two hour drive from Panama’s northernmost city, David.

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{15B04B38-9C45-48E0-964E-B175EC726758}Cocle Province

Located to the west of Panama City, Cocle Province provides a great contrast to the cosmopolitan capital and is a great place to escape if you only have a day or two to spare.

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{A1979A90-30AC-436E-9A26-0E7A7F4CF7C2}Darien

Darien National Park is one of the wildest, most inhospitable parts of Panama, ideal for those with a desire to experience the outdoors, indulge in a spirit of adventure and sacrifice creature comforts.

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{4E3ADF38-2072-4EDB-93D4-6E2AEA183D22}El Valle

The tranquil, secret hideaway of El Valle features few tourists, and its cool tropical forests are filled with exotic birdlife, waterfalls and mountain streams.

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{7EF50556-F9B3-4165-BE6F-F7E2716EDF92}Pacific Coast Beaches

The Pacific coastline of Panama is vast, extending from the Chiriqui province in the west of the country through to the Pearl Islands some 100 kilometres south-east of Panama City.

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{F2584DFA-607A-4120-BC2A-0B0DB403B67A}Panama City

Home to half of Panama’s population, Panama City is a heady combination of historic crumbling colonial buildings and high-rise ultra modern structures, set around a large bay on the Pacific Ocean.

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{D80B709A-56DE-4ADE-AC0A-4AD18D3D92DF}San Blas Islands

The stunning San Blas archipelago is an idyllic group of over 400 palm-fringed islands ringed by white-sand beaches and surrounded by the clear, turquoise waters of the Caribbean Sea.

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{A113372C-ADF5-4614-835C-E9513CFA8121}The Canal Zone

To experience the magnificent Panama Canal is many a traveller’s sole reason to visit the country and there is really nothing quite like watching the huge ocean liners navigate through the locks.

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{EF84EC41-913B-42E4-906A-F190809A8EB7}Tranquilo Bay

Set on the southern tip of Isla Bastimentos, Tranquilo Bay is home to diverse wildlife and stunning beaches.

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Practical Info

Flight time from UK

Approx. 13 hours (Via the USA or Europe)

Recommended airlines

British Airways

Timezone

GMT-5 hours

When To Go

Jan
The best time to travel
Feb
The best time to travel
Mar
The best time to travel
Apr
The best time to travel
May
A good time to travel, but there may be some factors to be aware of
Jun
A good time to travel, but there may be some factors to be aware of
Jul
Travel is possible, but this is not the best time of year
Aug
Travel is possible, but this is not the best time of year
Sep
Travel is possible, but this is not the best time of year
Oct
Travel is possible, but this is not the best time of year
Nov
A good time to travel, but there may be some factors to be aware of
Dec
The best time to travel
Read more

Other countries in Central America, Mexico & Cuba:
BelizeCosta RicaCubaGuatemalaHondurasMexicoNicaragua

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