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Panama

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Reasons to Visit Panama

  • Birding

    Panama has an extremely rich array of birdlife and is one of the best countries in the world for birding. There are over 970 species and over two thirds of these can be found in the rainforests that surround the Panama Canal, including the rare harpy eagle. The Chiriquí Highlands, El Valle and the Darien Jungle are also prolific regions to view some of the many wonderful birds.

    Birding

  • Indigenous cultures

    The indigenous communities of Panama add a fascinating dimension for visitors and interacting with them in a sustainable and responsible manner is a wonderful experience. The most accessible and welcoming indigenous inhabitants can be found in the San Blas archipelago, along with the Embera communities in the Darien Jungle and the Ngobe-Bugle communities in the Chiriquí Highlands.

    Indigenous cultures

  • Islands

    Panama has numerous tropical islands to explore in both the Caribbean Sea and the Pacific Ocean. Each has its own special attraction from the blue-yellow macaws and deserted beaches of The Pearl Islands to the colourful reef-life and dolphins of Bocas del Toro to the indigenous Kuna communities of The San Blas archipelago.

    Islands

  • Off the beaten track

    One of the highlights of travelling in Panama is that you will find it relatively untouched. Outside of Panama City you will often find yourself on a deserted stretch of rainforest or pristine beach with just your small lodge as the only place for miles. Be prepared for spectacular journeys on bumpy roads, light aircraft and speedboats and you will have an experience of a lifetime!

    Off the beaten track

  • Panama Canal

    Watching a huge ship nudge its way through the Panama Canal is an unforgettable experience in Panama. 48 miles long, the canal connects the pacific ocean and the Atlantic, and is a real feat of engineering.

    Panama Canal

  • Snorkelling

    With both Caribbean and Pacific coasts available, there is some beautiful snorkelling to be had in Panama in relatively untouched spots. The San Blas islands in particular have incredibly colourful reefs, and the Kuna guides are experts at picking the best places to take you.

    Snorkelling

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Things to Do in Panama: Cocle Province Tour

This trip will include a visit to one of La Pintadas cigar factories where you can watch cigars still made in the traditional manner, hand-rolled, hand-cut and hand-pressed.

Cocle Province Tour

Cocle Province, Panama
  • Cruises, Sailing & Water

This trip will include a visit to one of La Pintadas cigar factories where you can watch cigars still made in the traditional manner, hand-rolled, hand-cut and hand-pressed.

You also visit the local handicraft market at La Pintada, which has a number of handmade pots, knick-knacks and locally made hats.

From here you will move to the town of Nata, one of Panama's oldest European settlements. The town is steeped in tales of gold plundering and slavery. Today it is known throughout Panama for its lovely church, which dates back to 1522 making it one of the oldest in Latin America.

Finally you visit the town of Aguadulce (meaning sweet water), one of Panama's sugar cane and shrimp epi-centres. It is also renowned for the dis-used salt flats to the south of the town which attracts a number of seabirds and sea lions.

More about Cocle Province, Panama

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Further reading:
Tours in PanamaWhen to GoHighlightsItinerary IdeasPlaces to GoThings to DoAccommodationAbout PanamaCountry Guides

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