Panama’s capital is the only city in Central America to have real heft on the global stage, and its mighty canal is undoubtedly an engineering tour de force. Comparatively few visitors venture farther afield, but our specialists have explored Panama’s remoter areas, from rainforests to coastal mangroves. They’ll tell you that other treasures lie in store on this twisting strip of land. They can suggest experiences beyond the city for your holiday to Panama, such as birdwatching around Gatún Lake (home to 385 species), exploring botany with the indigenous Emberá, and snorkeling with turtles in Bocas del Toro.
Elsewhere, as part of a Panama tour, you can embrace the cafe culture and tropical forests of El Valle, and wander among coffee plantations in highland Boquete. Or, escape into another world entirely on the isolated San Blas Islands, home to crystalline waters swimming with eagle rays and nurse sharks.
Suggested itineraries for Panama
These itineraries give you a starting point for what your trip to Panama could entail. They cover routes we've found work particularly well and feature some of our favourite places to stay. Treat them as inspiration, as each trip is created uniquely for you.
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Our expert guides to travelling in Panama
Written by our specialists from the viewpoint of their own travels, these guides will help you decide on the shape of your own trip to Panama. Aiming to inspire and inform, we share our recommendations for how to appreciate Panama at its best.
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