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Renowned for their pure white sands and coral lagoons, the Cook Islands are a natural paradise. However, beyond the swaying palms and poolside bars these islands have very distinct characters. By visiting two or more islands you'll discover the biodiversity of the archipelago and get a chance to experience local life and traditional culture.

Our itinerary ideas are inspired by island-hopping routes that we’ve enjoyed and that work particularly well. These travel suggestions take in the rugged mountains and dense jungles as well as coffee plantations and traditional villages while allowing for plenty of time for relaxation on those idyllic beaches.

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Audley Travel specialist Rupert

Start planning your tailor-made trip by calling one of our Cook Islands specialists on 01993 838 805

Ideas for your trip to the Cook Islands

These itineraries are designed to give you some suggestions for what is possible when you travel in the Cook Islands, and they showcase some of the routes that we’ve found work particularly well. Treat them simply as inspiration, because your trip will be created uniquely for you by one of our specialists based on your particular tastes and interests.

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Classic Cook Islands: Rarotonga & Aitutaki

  • The Punanga Nui Market on a Saturday is a great place to find some local arts and craft.

  • Snorkeling on the north-western side of Rarotonga, where you can walk out amongst the coral.

  • The flight between Rarotonga and Aitutaki gives you superb views of the reefs weaving their way through the Pacific Ocean.

  • Relaxing in Aitutaki - if ever there was a place to find picture perfect desert island scenery, this is it.

16 Days from £3,820pp

Includes international flights from a choice of UK airports, including London, Birmingham, Manchester, Newcastle, Edinburgh and Glasgow.

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Luxury Cook Islands

  • The Punanga Nui Market on a Saturday is a great place to find some local arts and craft.

  • Snorkelling on the north-western side of Rarotonga, where you can walk out amongst the coral.

  • The flight between Rarotonga and Aitutaki gives you superb views of the reefs weaving their way through the Pacific Ocean.

  • Relaxing in Aitutaki - if ever there was a place to find picture perfect desert island scenery, this is it.

16 Days from £5,995pp

Includes international flights from a choice of UK airports, including London, Birmingham, Manchester, Newcastle, Edinburgh and Glasgow.

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Cook Islands and Society Islands cruise on the Paul Gauguin

  • Visit the small and beautiful island of Aitutaki.

  • Spend the day relaxing on the private island of Paul Gauguin, Motu Mahana.

  • Snorkel the stunning waters of Moorea.

  • Explore and learn about black pearl farms.

16 Days from £8,965pp

with international flights from a choice of airports including London, Birmingham, Manchester, Newcastle, Edinburgh and Glasgow.

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Honeymoons in The Cook Islands

Honeymoons in The Cook Islands

An island paradise in the middle of the Pacific ocean, with unspoilt beaches and volcanic peaks, the Cook Islands make an ideal destination for a honeymoon. Our specialists can advise on the best places to stay to make your holiday extra special.

View this travel guide